Weigh In record (no journal entry) for 27 January 2017
|
81.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
2931 kcal
|
Fat: 125.79g | Prot: 254.79g | Carbs: 157.37g.
Breakfast: Kaffe, Grillad Kyckling (utan Skinn). Lunch: Grillad Kyckling (utan Skinn). Dinner: Fruktcocktail eller Mix, Body Science BCAA XX, Fazer Blå Mjölkchoklad, Apotekarnes Julmust, Vanlig Öl, GB Glace Gräddglass, Arla Vispgrädde, Blandad Sallad, Blå Band Champinjonsås, Felix Potatisgratäng, Älgkött. more...
|
|
2494 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orica666's Weight History
|