Weigh In record (no journal entry) for 27 January 2017
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1347 kcal
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Fat: 94.11g | Prot: 104.27g | Carbs: 19.46g.
Breakfast: Keto Bułka, Ser Gouda, Biedronka Masło Ekstra, Kraina Wędlin Salami Pepperoni. Lunch: Czosnek, Pierś z Kurczaka Gotowana, Bulion z Kury/Kurczaka, Vitasia Mleczko Kokosowe Light, EkoWital Ekologiczny Olej Kokosowy, Cebule, Dynia. Dinner: Winiary Majonez Dekoracyjny, Kaufland Pomidor Cherry, Ser Gouda, Lidl Filet z Kurczaka, EkoWital Ekologiczny Olej Kokosowy. Snacks/Other: Morliny Kabanosy Morlinskie. more...
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Losing 1.1 kg a Week
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przomsik's Weight History
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