Weigh In record (no journal entry) for 27 January 2017
|
56.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1092 kcal
|
Fat: 29.49g | Prot: 61.09g | Carbs: 148.57g.
Breakfast: Słonecznik, Suszona Śliwka, Owsianka z Owocem, Mleko z 2% Tłuszczu, Inka Rozpuszczalna Kawa Zbożowa. Lunch: Jabłko. Dinner: Ogórek (Obrany), Świeży Makaron (Ugotowany), Nóżka Kurczaka ze Skórką. Snacks/Other: Saga Herbata Owocowa, Saga Herbata Owocowa. more...
|
|
2207 kcal
|
Exercise:
Martial Arts - 1 hour, Grocery Shopping - 3 hours, Breastfeeding - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|