Weigh In record (no journal entry) for 27 January 2017
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1523 kcal
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Fat: 85.74g | Prot: 148.78g | Carbs: 36.39g.
Breakfast: Gebirgsjäger Salami, Metzgerfrisch Jagdwurst, Küchenmeister Eiweiß-Brot Backmischung, Elstar. Lunch: Landjunker Hähnchenbrustfilet, Gouda, Speckwürfel, Stollenwerk Wirsing. Dinner: Gut & Günstig Pfefferbeißer, TiP Mettenden, Speckwürfel, Gouda, Landjunker Hähnchenbrustfilet. more...
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steady weight
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Commanch's Weight History
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