Weigh In record (no journal entry) for 27 January 2017
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2116 kcal
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Fat: 64.61g | Prot: 145.55g | Carbs: 232.39g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Jonge Bladsla Melange, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, Komkommer (met Schil), AH Gerookte Kipfilet, Wortelen. Dinner: Euro Shopper Oude Kaas 48+, AH Groentefriet, AH Kipfiletblokjes. Snacks/Other: Banaan, Hema Grissini Corti, AH Puur & Eerlijk Biologische Pindakaas, Appel, Rode Paprika, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, AH Tortilla Wraps (40g). more...
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Gaining 2.8 kg a Week
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IrisHulzink's Weight History
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