Weigh In record (no journal entry) for 27 January 2017
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2288 kcal
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Fat: 60.36g | Prot: 71.59g | Carbs: 221.41g.
Breakfast: TiP H-Vollmilch 3,5%, Mertinger Milchhof Joghurt Mild, Kaffee, Bad Heilbrunner Almwiesen-Blüten, Müller Reine Buttermilch, REWE Holunderblütensirup, Kirschtomaten, Gurke (mit Schale), Rote Paprika. Lunch: Grüner Blattsalat, Nudelsalat mit Essig und Öl-Dressing, Olivenöl, Babykarotten. Dinner: Gewöhnliche Grissini, Gemischter Salat mit Dressing, Rindergulasch, Nudeln (Gekocht), Weißbrot, Schokoladenstückchen, Sprengel Edelste Pralinen, Sekt, Dornfelder, Weißwein. Snacks/Other: Espresso-Baiser, Kekse. more...
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1669 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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