Weigh In record (no journal entry) for 27 January 2017
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1447 kcal
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Fat: 27.97g | Prot: 165.96g | Carbs: 111.74g.
Breakfast: Arla Skyr Naturel, Myprotein Impact Whey Protein. Lunch: Body & Fit Clean Protein Bar Cookie Dough, Bertolli Crema Aceto Balsamico Di Modena, AH Biologisch Rode Paprika, AH Rucola, AH Gesneden Uien, AH Pompoen Stukjes, Deen Gebraden Rosbief. Dinner: Inproba Sweet Chili Sauce, AH Gesneden Uien, AH Zoete Puntpaprika, AH Spelt Pitabroodje, AH Kipdijfilet. Snacks/Other: Myprotein Micellar Casein. more...
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Losing 1.4 kg a Week
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monegethealthy's Weight History
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