Weigh In record (no journal entry) for 27 January 2017
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78.4 kg
Lost so far: 8.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1545 kcal
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Fat: 61.58g | Prot: 43.84g | Carbs: 210.16g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Ja! Schmand 24% Fett, Champignons, Lidl Spaghetti Glutenfrei, Schalotten. Dinner: Balsamico, Lidl Salatherzen, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Fin Carré Ganze Nuss, Schär Butterkekse, Äpfel. more...
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Losing 2.1 kg a Week
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