Weigh In record (no journal entry) for 27 January 2017
|
73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
2369 kcal
|
Fat: 67.42g | Prot: 130.03g | Carbs: 292.07g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Omira Magerquark, Alnatura Dinkel Flocken, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Milch (Fettfrei). Lunch: Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Viva Vital Walnusskerne, Ei. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Bofrost Thai-Gemüsecurry, Mei Tai Frühlingsrollen Mini, Asia Spezialitäten Putenfleisch in Currysauce. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Gelbe Paprika, Möhren, Beste Ernte Kaisergemüse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|