Weigh In record (no journal entry) for 27 January 2017
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105.3 kg
Lost so far: 6.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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3010 kcal
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Fat: 160.34g | Prot: 166.27g | Carbs: 239.28g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Meine Käserei Gouda Extra Alt, American Sandwich Vollkorn, Kaffee, Aldi Milch 1,5%. Lunch: Dulano Delikatess Hähnchenbrust, Meine Käserei Gouda Extra Alt, Grafschafter Eiweißbrot. Dinner: Edeka Thunfischsteaks, Honig, Sonnenblumenöl, Kirschtomaten, Trauben, Gekochtes Ei, Champignons, Rote Paprika, Chinakohl, Weißkohl, Porree, Möhren. Snacks/Other: Aldi Nürnberger Rostbratwurst 30% Weniger Fett, Weiche Müsliriegel, YO Schwarze Ribisel, Edeka Selection Luftgetrocknete Salami, Kaffee, Aldi Milch 1,5%. more...
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Gaining 4.2 kg a Week
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Tielewop's Weight History
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