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Nabeelah890518
Journal
27 Jan 17
Nabeelah890518's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
76.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
1376 kcal
Fat: 47.51g | Prot: 84.44g | Carbs: 156.40g.
Breakfast:
Bananas, Jungle Oats.
Lunch:
Potato French Fries, Mixed Salad Greens, Mixed Salad Greens, Nando's 1/4 Chicken Leg / Thigh.
Dinner:
Cream of Chicken and Mushroom Soup (with Milk), Nando's Chicken, Cheese & Pine Burger.
Snacks/Other:
Parmalat Low Fat Fruit Yoghurt.
more...
2158 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.2 kg a Week
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Nabeelah890518's Weight History
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