Weigh In record (no journal entry) for 27 January 2017
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90.3 kg
Lost so far: 27.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1118 kcal
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Fat: 41.88g | Prot: 75.15g | Carbs: 114.95g.
Breakfast: Erdbeeren, Du darfst Feine Kalbfleisch Leberwurst, Himbeeren, Leichter Genuss Joghurt - Mild 0,1%, Lidl Eiweißbrot, Gekochtes Ei, Banane, Westcliff Zitronen Teegetränk. Dinner: Hackfleisch Lauch Suppe. Snacks/Other: Corny Free Kirsche-Joghurt. more...
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3053 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 2.1 kg a Week
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