Weigh In record (no journal entry) for 27 January 2017
|
83.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1062 kcal
|
Fat: 52.26g | Prot: 70.01g | Carbs: 78.31g.
Breakfast: Сладкий Остров Драже Арахис в Молочном Шоколаде, Чай Несладкий, Гармония Молоко 3,5%. Lunch: Куриная Отбивная. Dinner: Творог 5%, Сметана, Суп Куриный с Вермишелью. Snacks/Other: Чай с Лимоном и Сахаром. more...
|
|
2201 kcal
|
Exercise:
Лег меджик - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|