Weigh In record (no journal entry) for 27 January 2017
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1202 kcal
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Fat: 68.99g | Prot: 36.36g | Carbs: 109.11g.
Breakfast: Кофе с Молоком и Сахаром, Даниссимо Воздушный Йогуртный Мусс с Клубникой. Lunch: Селедка под Шубой, Фрикадельки из Говядины и Свинины. Dinner: Макдоналдс Кока-Кола (0,5 L), Пицца Домашняя. Snacks/Other: Мармелад, Коркунов Конфеты с Орехом, Пряники, Pin&Vin Мороженое Италия. more...
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1899 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 30 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Sitting - 6 hours, Housework - 2 hours, Reading - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Sashka1990's Weight History
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