Weigh In record (no journal entry) for 26 January 2017
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46.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1991 kcal
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Fat: 46.48g | Prot: 180.95g | Carbs: 197.28g.
Breakfast: Holland&Barrett Gebroken Lijnzaad, Smaakt Boekweitvlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Lidl Middelgrote Scharreleieren, Statesman Tonijnstukken in Water, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Verse Sperziebonen, AH Winterpeen, Green Grocer's Erwten, Oceansea Wilde Zalmfilet, AH Biologisch Zilvervliesrijst met Incagranen, Linesse Magere Franse Kwark. Snacks/Other: Holland&Barrett Gebroken Lijnzaad, AH Hazelnoten, AH Winterpeen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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Losing 0.9 kg a Week
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Winanda!'s Weight History
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