lisrudge's Journal, 26 Jan 17

Weigh In record (no journal entry) for 26 January 2017
113.5 kg Lost so far: 1.5 kg.    Still to go: 48.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:
2098 kcal Fat: 117.16g | Prot: 144.42g | Carbs: 146.33g.   Breakfast: Activia Mamão e Cereais. Lunch: Alho, Cebolas, Borges Azeite de Oliva Extra Virgem, Coentro, Cebolinha Verde, Pepino (Descascado), Chuchu, Peito de Frango, Tomates Cereja. Dinner: Dr. Oetker Castanha de Caju, Ovo Mexido, Peito de Frango, Borges Azeite de Oliva Extra Virgem, Tomates Cereja, Cebolinha Verde, Cebolas, Alho, Pepino (Descascado), Chuchu, Coentro. more...
Losing 7 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lisrudge's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.