Weigh In record (no journal entry) for 26 January 2017
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113.5 kg
Lost so far: 1.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2098 kcal
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Fat: 117.16g | Prot: 144.42g | Carbs: 146.33g.
Breakfast: Activia Mamão e Cereais. Lunch: Alho, Cebolas, Borges Azeite de Oliva Extra Virgem, Coentro, Cebolinha Verde, Pepino (Descascado), Chuchu, Peito de Frango, Tomates Cereja. Dinner: Dr. Oetker Castanha de Caju, Ovo Mexido, Peito de Frango, Borges Azeite de Oliva Extra Virgem, Tomates Cereja, Cebolinha Verde, Cebolas, Alho, Pepino (Descascado), Chuchu, Coentro. more...
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Losing 7 kg a Week
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lisrudge's Weight History
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