Weigh In record (no journal entry) for 26 January 2017
|
63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
2678 kcal
|
Fat: 115.91g | Prot: 91.67g | Carbs: 295.95g.
Breakfast: De Beukelaer Prinzenrolle (23,5g), McDonald's McToast Bacon-Käse. Lunch: Banane, De Beukelaer Prinzenrolle (23,5g), Sodexo Currywurst mit Pommes, Möhren, Tomaten, Äpfel. Dinner: Tomaten, Apfelsinen, Kerrygold Butter, Körnerbrot, Aldi Gouda Jung in Scheiben, Salami, Maltodextrin, Designer Whey Protein - Chocolate. more...
|
|
2120 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|