pat g's Journal, 21 Jan 12

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Weigh In record (no journal entry) for 21 January 2012

68.1 kg Lost so far: 3.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2012:

1099 kcal

Fat: 15.17g | Prot: 45.72g | Carbs: 193.13g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: la tortilla factory hand made soft tortilla, campbells soup at hand creamy tomato. Dinner: broccoli, lettuce salad, safeway homestyle gravy, jennie o turkey breast, boiled potatos. Snacks/Other: goldfish crackers, Mcdonalds wildberry smoothie. more...

1753 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pat g's Journal, 21 Jan 12

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pat g's Weight History