cdl8fly's Journal, 26 Jan 17

cdl8fly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2017

143.3 kg Lost so far: 16.8 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1322 kcal

Fat: 95.58g | Prot: 86.18g | Carbs: 23.51g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Yellow Sweet Peppers, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Cheese, J.C. Potter Pork Sausage, Fried Egg. more...

3913 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cdl8fly's Weight History

View Complete History

cdl8fly's Journal, 26 Jan 17

Submit a Comment

cdl8fly's Weight History