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Fabi toniote
Journal
26 Jan 17
Fabi toniote's Journal, 26 Jan 17
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Weigh In record (no journal entry) for 26 January 2017
60.8 kg
Lost so far:
6.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2017:
1145 kcal
Fat: 58.99g | Prot: 76.10g | Carbs: 76.53g.
Breakfast:
3 Corações Cappuccino Diet, Italac Leite Zero Lactose.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Cebolas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Empada Brasil Empada de Bobó de Camarão.
Snacks/Other:
Coblens Ovos de Codorna em Conserva.
more...
1749 kcal
Exercise:
Race - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fabi toniote's Weight History
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