Weigh In record (no journal entry) for 26 January 2017
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1334 kcal
|
Fat: 32.59g | Prot: 94.28g | Carbs: 162.66g.
Breakfast: Frischkäse, Schwartau Fruttissima Erdbeere, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Block House Gulaschsuppe, Aldi Brötchen. Dinner: Kaffee mit Milch, Klostergarten Rote Beete Kugeln, Friedrichs Forellen Filets Wacholder geräuchert, Rinderbrühe, Roggenbrot, Aldi Brötchen. Snacks/Other: Elinas Joghurt nach Griechischer Art, Ja! Feine Salzstangen (25g), Kaffee mit Milch, Metzgerfrisch Hausmacher Leberwurst, Aldi Brötchen, Kaffee mit Milch. more...
|
|
2825 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Stair Climber (Stepper) - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Deutscher's Weight History
|