Weigh In record (no journal entry) for 26 January 2017
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64 kg
Lost so far: 17.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2069 kcal
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Fat: 74.03g | Prot: 97.11g | Carbs: 251.51g.
Breakfast: Şekersiz Çay, Domatesler, Beyaz Ekmek, Yörsan Yarım Yağlı Beyaz Peynir, Kızarmış Yumurta. Lunch: Berrak Acı Biber Turşusu, Yörükoğlu Ayran, Tavuk Döner. Dinner: Yeşil Yapraklı Marul, Yoğurt, Etsiz Domates Soslu Makarna, Biber Dolması. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Shazili Sütlü Türk Kahvesi Şekerli. more...
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1848 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mihricanrabia's Weight History
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