Weigh In record (no journal entry) for 25 January 2017
|
60.6 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1100 kcal
|
Fat: 81.95g | Prot: 40.65g | Carbs: 51.52g.
Breakfast: Jif Creamy Peanut Butter, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets. Lunch: Great Value Single American Cheese Slice, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Salt, Cucumber (Peeled), Kraft Cool Whip, New York Texas Toast Seasoned Croutons. more...
|
|
2287 kcal
|
Exercise:
Housework - 1 hour and 2 minutes, Standing - 1 hour, Shopping - 1 hour, Elliptical - 44 minutes, Resting - 5 hours and 47 minutes, Sleeping - 6 hours and 27 minutes, Desk Work - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|