Weigh In record (no journal entry) for 26 January 2017
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92 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2010 kcal
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Fat: 56.63g | Prot: 187.71g | Carbs: 192.53g.
Breakfast: Rainbow Smoothie Hedelmät, Maitokahvi, Marli Tarhurin Sokeroimaton Mustikkakeitto, Milbona Sitruunajogurtti. Lunch: Valkosipuli, Herkkusienet (Paistettu), Graavilohi, Pirkka Graavisuolattu Siikafilee, Creme Bonjour Cuisine Sipulisekoitus, Pakastetut Kasvikset. Dinner: Fazer Salmiakki Mix, Fazer Puikula Jyväinen Ruis, Filos Balsamicokastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Broilerin Fileepihvi. Snacks/Other: Keitetty Kananmuna, Satsuma, Nauriit, Kyssäkaali. more...
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3296 kcal
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Exercise:
Driving - 20 minutes, Grocery Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bathing - 20 minutes, Swimming (moderate) - 25 minutes. more...
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Gaining 0.5 kg a Week
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Samakaiseo's Weight History
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