Weigh In record (no journal entry) for 26 January 2017
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87.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1100 kcal
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Fat: 24.42g | Prot: 29.74g | Carbs: 80.41g.
Breakfast: Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk. Lunch: Avocado Maki. Dinner: Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk, Whiskey, Whiskey, Rainbow Simply Chicken Smoked Viennas, Hamburger or Hotdog Rolls, Wellington's Tomato Sauce, Wellington's Tomato Sauce, Hamburger or Hotdog Rolls, Rainbow Simply Chicken Smoked Viennas, Whiskey. more...
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3326 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 4 hours, Ironing - 1 hour and 15 minutes, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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thefamily76's Weight History
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