Weigh In record (no journal entry) for 26 January 2017
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72.4 kg
Lost so far: 7.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1067 kcal
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Fat: 51.61g | Prot: 65.33g | Carbs: 90.01g.
Breakfast: Sütaş Light Kaşar Peyniri, Beyaz Ekmek, Siyah Zeytin, Yumurta. Lunch: Yoğurt, Izgara Köfte, Etsiz Domates Soslu Makarna. Dinner: Zeytinyağı, Somon, Mevsim Salata. Snacks/Other: Tadelle Şekersiz Çikolata. more...
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Gaining 0.3 kg a Week
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