Weigh In record (no journal entry) for 26 January 2017
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1309 kcal
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Fat: 22.68g | Prot: 41.13g | Carbs: 204.03g.
Lunch: Чай с Сахаром, Руна Соус Кетча Украинский, гречка с мясом. Dinner: Чай с Сахаром, Чиабатта, Maxima Салат Vistas Salati Ar Senem. Snacks/Other: Gullon Печенье Diet-Fibra, Чай с Сахаром, Gutta Max Клюквенный Напиток. more...
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Gaining 1.4 kg a Week
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