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Msharp
Journal
21 Jan 12
Msharp's Journal, 21 Jan 12
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Weigh In record (no journal entry) for 21 January 2012
86.0 kg
Lost so far:
26.5 kg
.
Still to go:
18.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 January 2012:
940 kcal
Fat: 45.08g | Prot: 63.21g | Carbs: 45.43g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat).
Dinner:
Valley Fresh Steamers Basil Vegetable Medley, Beef Tenderloin (Trimmed to 1/8" Fat), Smoked or Cured Bacon.
Snacks/Other:
Tea (Brewed) , Budweiser Light Beer, Gala Apples.
more...
2501 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Msharp's Weight History
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