Weigh In record (no journal entry) for 20 January 2012
|
86.1 kg
Lost so far: 26.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
862 kcal
|
Fat: 31.93g | Prot: 60.13g | Carbs: 68.64g.
Breakfast: black coffee. Lunch: spaghetti squash, classico tomato basil. Dinner: dominos wings. Snacks/Other: Mcdonalds chicken mcbite, Budweiser Light Beer, Gala Apples, tea. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|