Weigh In record (no journal entry) for 16 January 2012
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89.8 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2012:
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612 kcal
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Fat: 26.93g | Prot: 45.42g | Carbs: 52.51g.
Breakfast: black coffee. Lunch: brussels sprouts, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: onion, 93% lean ground beef, green bell pepper. Snacks/Other: tea, orange, Gala Apples. more...
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Gaining 0.9 kg a Week
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