Weigh In record (no journal entry) for 26 January 2017
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66.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1157 kcal
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Fat: 40.02g | Prot: 68.30g | Carbs: 134.31g.
Breakfast: Herbalife Batido Nutricional, Herbalife Suplemento Proteico Personalizado, Brüggen Copos de Avena, Mercadona Mezcla de Semillas. Lunch: Hacendado Hummus, Hacendado Atún Claro al Natural, Ensalada Mixta, Mercadona Semillas de Quinoa. Dinner: Herbalife Batido Nutricional, Herbalife Suplemento Proteico Personalizado. Snacks/Other: Herbalife Barrita de Proteína de Limón, Naranjas. more...
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1921 kcal
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Exercise:
Lift training - 1 hour, Correr - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Azazel1981's Weight History
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