Weigh In record (no journal entry) for 26 January 2017
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80 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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644 kcal
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Fat: 18.01g | Prot: 63.32g | Carbs: 58.23g.
Breakfast: Limão, Água, Café, Ducoco Leite de Coco, Cacau em Pó (Não Adocicado), Canela. Lunch: Peixe Empanado Frito, Camil Feijão Branco, Tio João Arroz Integral Cozido, Vagem, Quatá Ricota Fresca, Almanara Kibe Cru, Carne do Peito de Frango. more...
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2195 kcal
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Exercise:
Exercise Machine - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.9 kg a Week
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JanaynaC's Weight History
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