Weigh In record (no journal entry) for 26 January 2017
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1265 kcal
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Fat: 60.19g | Prot: 123.31g | Carbs: 53.38g.
Breakfast: Clementinen, Florette Kopfsalat mit Feinen Kräutern, Tomaten, Gouda, Metzgerfrisch Jagdwurst, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gut & Günstig Pfefferbeißer, TiP Mettenden. Dinner: Florette Kopfsalat mit Feinen Kräutern, Bauernglück Hähnchen-Innenfilet. Snacks/Other: Elstar. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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