Weigh In record (no journal entry) for 26 January 2017
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107.0 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2135 kcal
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Fat: 80.45g | Prot: 70.28g | Carbs: 300.37g.
Breakfast: Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar, Bananas. Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Walkers SunBites Wholegrain Snacks, New York Bakery Co Cinnamon & Raisin Bagel, Cheddar Cheese, Cadbury's Brunch Bar. Dinner: Sainsbury's Mixed Vegetables, Birds Eye Battered Fish Fillets (102g), Oven Baked Potato French Fries (from Frozen), Coffee with Milk and Sugar. Snacks/Other: Cadbury Chocolate Biscuits, Tesco Coronation Chicken Filler, Kingsmill White Bread. more...
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2926 kcal
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Exercise:
ex bike prog 4 - 31 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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tonybarb's Weight History
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