Weigh In record (no journal entry) for 26 January 2017
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58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1469 kcal
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Fat: 53.72g | Prot: 88.70g | Carbs: 146.09g.
Breakfast: Teekanne Spanische Orange, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Mischbrot, miree Gorgonzola, K-Classic Edelgemüse in Aspik, REWE Holunderblütensirup, Müller Reine Buttermilch, Bad Heilbrunner Almwiesen-Blüten, Kaffee. Lunch: Gloria Rote Bete Salat mit Zwiebeln, Gut & Günstig Weißkrautsalat, Nudelsalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Balkan-Gemüse. Dinner: Chutney, Cathedral City Cheddar, Rosewein, Olivenöl, Ketchup, Steak Selection Deutsches Entrecote. Snacks/Other: Rexim Seemannsknoten, Rexim Schoko Rocks, Haribo Milchbären (je Stück), Espresso-Baiser, Bayernland Kerniger Frischkäse, Quark Selbstgemacht, Real Quality Surimi-Sticks (12 Stück je Packung), Kekse. more...
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1673 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 11 hours and 22 minutes, Sleeping - 6 hours and 53 minutes. more...
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steady weight
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