Weigh In record (no journal entry) for 26 January 2017
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90.6 kg
Lost so far: 27.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1245 kcal
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Fat: 37.54g | Prot: 97.77g | Carbs: 130.60g.
Breakfast: Lidl Eiweißbrot, Pink Lady Äpfel, Westcliff Zitronen Teegetränk, Räucherlachs, Banane, Gekochtes Ei, Du darfst Feine Kalbfleisch Leberwurst, Leichter Genuss Joghurt - Mild 0,1%, Himbeeren. Dinner: Lidl Eiweißbrot, Leichter Genuss Joghurt - Mild 0,1%, Chilli con carne light. Snacks/Other: Corny Free Kirsche-Joghurt. more...
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3063 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 2.8 kg a Week
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