Weigh In record (no journal entry) for 26 January 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2406 kcal
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Fat: 68.99g | Prot: 141.95g | Carbs: 281.51g.
Breakfast: Milch (Fettfrei), Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Ei, Viva Vital Walnusskerne, Oryza Natur Reis, Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei. Dinner: Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Birnen, Beste Ernte Kaisergemüse, Möhren, Gelbe Paprika. more...
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Gaining 2.8 kg a Week
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