Weigh In record (no journal entry) for 26 January 2017
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82 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2879 kcal
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Fat: 116.77g | Prot: 142.18g | Carbs: 314.85g.
Breakfast: AH Licht Meerzaden Bollen, Ekoplaza Kokosrasp, Brinta Brinta, Amandelmelk, Alesto Cranberries, Berry de Mey Casein Plus, AH Roomboter Ongezouten, Twinkelz Hagelslag Melk, Banaan. Lunch: Wortelen, Vinaigrette, Lidl Rosbief, Volkoren Brood, Gekookt Ei, Tomaten, Gemengde Sla, Peren, AH Licht Meerzaden Bollen, AH Brabantse Eierkoeken, AH Roomboter Ongezouten, Old Amsterdam Oude Kaas 48+, AH Avocado Eetrijp, Oceansea Party Garnalen. Dinner: Gekookt Eigeel, Gekookt Ei, Mosterd, Vita D'or Slasaus Halfvol, Komkommer (Geschild), Champignons, Uien, Tartaartje, Aardappelen (zonder Schil, met Zout, Gekookt), Freshona Gehakte Spinazie. Snacks/Other: Twinkelz Hagelslag Melk, Mister Choc Hazelnoten Melkchocolade, Berry de Mey Casein Plus, Lidl Griekse Yoghurt, Raw Super Food Kokoschips, Campina Magere Milde Kwark Naturel. more...
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3707 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Studying - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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