Weigh In record (no journal entry) for 26 January 2017
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118.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1418 kcal
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Fat: 58.41g | Prot: 67.98g | Carbs: 156.23g.
Breakfast: Pane Comune, Parmalat Latte Parzialmente Scremato, Uovo (Intero), Calvé Maionese, Wüber Würstel. Lunch: Banana, Barilla Penne Rigate, Senfter Speck Alto Adige, Funghi Pleurotus. more...
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2981 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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