Weigh In record (no journal entry) for 25 January 2017
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82.3 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1325 kcal
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Fat: 18.86g | Prot: 52.37g | Carbs: 221.77g.
Breakfast: Coffee with Milk, Aldi Tinned Tomatoes, Tomato Juice, Bread (Home Recipe or Bakery). Dinner: Marks & Spencer Poppadums, Tesco Blueberries, Muller Light Fat Free Strawberry Yoghurt, Basmati Rice (Cooked), Weight Watchers Chicken Balti with Pilau Rice. Snacks/Other: Morrisons Liquorice Toffees, Bacardi White Rum, Tesco Cheese Curls. more...
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Losing 0.2 kg a Week
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barbaramb's Weight History
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