Weigh In record (no journal entry) for 25 January 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1607 kcal
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Fat: 45.98g | Prot: 80.52g | Carbs: 234.65g.
Breakfast: Whole Milk, Bananas, Cheesecake. Lunch: Apples, Cream Cheese Spread, Chicken Light Meat (Stewing), Rye Crispbread. Dinner: Dry Whole Wheat Pasta, Broccoli. Snacks/Other: Nonfat Plain Yogurt, Bananas. more...
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1969 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sofi Bordo's Weight History
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