Weigh In record (no journal entry) for 25 January 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1587 kcal
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Fat: 55.63g | Prot: 65.70g | Carbs: 201.15g.
Breakfast: Queijo Coalho. Lunch: Brigadeiro, Tomates, Bife de Carne de Vaca. Dinner: Domino's Pizza Catuperoni, Domino's Pizza Pizza Marguerita Média Tradicional, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero (Lata), Bolo de Chocolate. more...
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2374 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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liviareinaldo's Weight History
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