Weigh In record (no journal entry) for 25 January 2017
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100.2 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1371 kcal
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Fat: 56.36g | Prot: 89.50g | Carbs: 129.88g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Bunny Bread Old Fashioned Sliced Bread, Bunny Bread Old Fashioned Sliced Bread. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Plain or Buttermilk Biscuit Dough (Lower Fat, Baked), Plain or Buttermilk Biscuit Dough (Lower Fat, Baked), Peanut Butter Cookie. Dinner: Pork Chops (Top Loin, Boneless), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Whole Wheat Biscuit, Pork Loin (Tenderloin). Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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Losing 0.6 kg a Week
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grannie57 's Weight History
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