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timgardner
Journal
21 Jan 12
timgardner's Journal, 21 Jan 12
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Weigh In record (no journal entry) for 21 January 2012
104.1 kg
Lost so far:
10.2 kg
.
Still to go:
22.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 January 2012:
1329 kcal
Fat: 45.79g | Prot: 85.50g | Carbs: 147.00g.
Breakfast:
skim milk, honey nut cheerios.
Lunch:
swiss cheese, garden spinach herb wrap, Sliced Turkey Breast, Roast Beef.
Dinner:
potatoes, green beans, chicken.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
3521 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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timgardner's Weight History
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