FitMusa's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

84.7 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

396 kcal

Fat: 23.61g | Prot: 35.38g | Carbs: 10.23g. Breakfast: Nescafe Classic. Lunch: Bone Broth. Dinner: Crosse & Blackwell Lite Mayonnaise, Woolworths Hot Mango Atchar, Beef Stew Meat, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Bone Broth. more...

2597 kcal

Exercise: Sitting - 5 hours, Cleaning - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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FitMusa's Journal, 25 Jan 17

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FitMusa's Weight History