Weigh In record (no journal entry) for 25 January 2017
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68.8 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2418 kcal
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Fat: 87.14g | Prot: 147.57g | Carbs: 259.37g.
Lunch: Philadelphia Mousse - Azeitonas, Chocolate Negro 85 %, Café Expresso, Açúcar Branco (Granulado ou Cubos), Laranjas, Pão do Museu Pão de Centeio, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Legumes, bacalhau a brás tradicional. Dinner: Nozes de Nogueira, Seeberger Amendoim Torrado, Laranjas, Arroz Integral (Longo, Cozido), Bife de Carne de Vaca. Snacks/Other: Myprotein Impact Whey Isolate, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Centeio, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2208 kcal
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Exercise:
Watching TV/Computer - 6 hours and 27 minutes, Driving - 49 minutes, Hiking - 10 minutes, Resting - 4 hours and 34 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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rmbsimoes's Weight History
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