Weigh In record (no journal entry) for 25 January 2017
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1372 kcal
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Fat: 90.76g | Prot: 77.04g | Carbs: 63.98g.
Breakfast: Olej Kokosowy. Lunch: Ogórek Kwaszony, Majonez, Jajko na Miękko. Dinner: Majonez, Tuńczyk w Oleju (z Puszki), Pilos Twaróg Półtłusty, Naleśniki, Śmietana, Quinoa, Zupa Pomidorowa (Przygotowana z Wodą). Snacks/Other: Mlekpol Mleko 3,2%, Olej Kokosowy. more...
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Losing 0.5 kg a Week
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