dep-pavel-v's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

82.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

1262 kcal

Fat: 59.24g | Prot: 30.31g | Carbs: 154.88g. Breakfast: Экомилк Масло Сливочное 82,5%, Коломенское Батон Нарезной. Lunch: Чай Несладкий, Суп Куриный с Вермишелью, Хлеб Черный. more...

2872 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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