Jondavanhunnik's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

75.5 kg Lost so far: 7.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

1805 kcal

Fat: 87.49g | Prot: 50.38g | Carbs: 197.70g. Breakfast: Bonbon. Lunch: AH Knakworst, AH Witte Bolletjes. Dinner: Smiths Hamka's, AH Witte Bolletjes. Snacks/Other: Mayonaise, McDonald's Boerenfriet (Medium). more...

1899 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 0.7 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 25 Jan 17

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Jondavanhunnik's Weight History