Weigh In record (no journal entry) for 19 March 2015
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1944 kcal
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Fat: 76.10g | Prot: 119.40g | Carbs: 209.23g.
Breakfast: Biber, Kırmızı Domates, Süt (Tam Yağlı), Mis Köy Peyniri, Beyaz Ekmek, Pişmiş Yumurta Beyazı, Tavuk veya Hindi Etinden Yapılan Köfte. Lunch: Sütaş Süt, Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Çesitli Sebzelerle Marul Salatası, Doğanay Şalgam Suyu, Etli Kuru Fasulye, Kremalı Mantar Çorbası. Snacks/Other: Beypazarı Maden Suyu, Yeşil Çay, Mis Yarım Yağlı Süt, Çay (Demlenmiş). more...
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4252 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Volleyball - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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semih_ergan's Weight History
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